Laughter is no joke! Laughter is strong medicine for mind and body. This blog is dedicated to poking fun at myself as a personal trainer, fitness enthusiast,and the fitness industry in general.
Sometimes my videos and posts were intended for serious instructions as a series of episodes on how to get motivated to diet and exercise. but just turned out to be downright goofy.
So, I hope you laugh along with me, as I poke fun at myself and what I do.
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