Silly Fitness

Laughter is no joke! Laughter is strong medicine for mind and body. This blog is dedicated to poking fun at myself as a personal trainer, fitness enthusiast,and the fitness industry in general. Sometimes my videos and posts were intended for serious instructions as a series of episodes on how to get motivated to diet and exercise. but just turned out to be downright goofy. So, I hope you laugh along with me, as I poke fun at myself and what I do.