Strength Training Same For Men and Women?

Still Bored? Try This

Trail Running In Snow Beautiful Memories

With Gratitude I
Share this awesome
SPIRITUAL experience

Bored? Try Rock and Log Workout

I love training in
The 'Earth Gym!'
Great for the Spirit
Mind Body!

Watch the action
Live on YouTube

https://youtu.be/6m0dv6LZk-8

brought to you by
www.getfitwithrich.com

Water Pollution Pittsburgh Solution

Keep smiling and
Laughing cause
As a Senior Fitness
Professional I have a
Solution!

Watch live on
YouTube https://youtu.be/LAqyhfAYIEY


Don't Try This At Home!

Medicine Shoppe

Guest post by Dan Swain, R.Ph.

1

Dan Swain, R.Ph.

The Medicine Shoppe Pharmacy of Munhall, PA

2279 Main Street

Munhall, PA 15120

M-F 10:00-6:00, Sat 10:00-2:00

P:             (412) 461-9800 begin_of_the_skype_highlighting            (412) 461-9800      end_of_the_skype_highlighting      

F: (412) 461-9819

0483@medicineshoppe.com

"Good sport & always humorous Rich Walters,
appears at The Medicine Shoppe Pharmacy in
Munhall, Pa. in disguise." 
'Walters show off his new book 
16 Minute Body Sculpting Kit: Attain your dream body in just 16 minutes a day
to Pharmacist, Maunee George, Pharm.D.  Both Dr. George & pharmacist/owner Dan Swain are fitness enthusiasts and offer consultations on the subject to customers"

"Pittsburgh fitness guru, Rich Walters, now devoid of the disguise, 
shown with Dr. George, who served as the male model for Walters' book
For his work, Walters presents George with a copy".
16 Minute Body Sculpting Kit: Attain your dream body in just 16 minutes a day




Note from Rich: Thank you Dan and Maunee!

Snow Biking OOPS!

There I go again. Another attempted fitness stunt.
Another oops!
This time I'm trying to do some smooth
biking in the snow.




Click HERE to learn about 16 Minute Body Sculpting Kit!