Laughter is no joke! Laughter is strong medicine for mind and body. This blog is dedicated to poking fun at myself as a personal trainer, fitness enthusiast,and the fitness industry in general. Sometimes my videos and posts were intended for serious instructions as a series of episodes on how to get motivated to diet and exercise. but just turned out to be downright goofy. So, I hope you laugh along with me, as I poke fun at myself and what I do.
Tuesday, February 14, 2017
Friday, February 10, 2017
Sunday, February 5, 2017
Friday, February 3, 2017
Thursday, February 2, 2017
Bored? Try Rock and Log Workout
I love training in
The 'Earth Gym!'
Great for the Spirit
Mind Body!
Watch the action
Live on YouTube
https://youtu.be/6m0dv6LZk-8
brought to you by
www.getfitwithrich.com
The 'Earth Gym!'
Great for the Spirit
Mind Body!
Watch the action
Live on YouTube
https://youtu.be/6m0dv6LZk-8
brought to you by
www.getfitwithrich.com
Wednesday, February 1, 2017
Water Pollution Pittsburgh Solution
Keep smiling and
Laughing cause
As a Senior Fitness
Professional I have a
Solution!
Watch live on
YouTube https://youtu.be/LAqyhfAYIEY
Don't Try This At Home!
Laughing cause
As a Senior Fitness
Professional I have a
Solution!
Watch live on
YouTube https://youtu.be/LAqyhfAYIEY
Don't Try This At Home!
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